Dr. Cate changed my life. Would highly recommend.
https://www.youtube.com/watch?v=7_0nopuEN3k
nostr:npub1gdu7w6l6w65qhrdeaf6eyywepwe7v7ezqtugsrxy7hl7ypjsvxksd76nak nostr:npub1w8rrew9yye3lla4hr5uuh7zx9he6qu2rd55hwx9ctyyp0rjqz45q9ch663
Yes 100%
Very good podcast and her book is definitely worth reading