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going to attempt a 24 hour fast once per week

everything I read says fasting is one of the best possible ways to prevent basically all chronic diseases

Dry fasting or wet fasting? I started dry fasting short periods of less than 2 days and I really like it.

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definitely gonna have water

idk who dr jockers is but the compounds in these herbs checks out, as far as the scientific research/studies go... if a cup a tea is ever in order.

(the savory teas are so good they might make you prefer them to food)