What lineage is this?
If you love guided mediations, want to learn more about mediation, or you’re curious as to where to start I can’t recommend Pranayama Sadhana enough.
Check out Engel’s courses and classes here: https://www.pranayamasadhana.com/
#meditation #breathwork
Discussion
Kind of a mix of eastern (yoga, zen, Buddhism) and western traditions (general mindfulness practice).