sorry to hear. rowing, for me, is cathartic.

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I like it too, but bad lower back in try to fix with strength 😞

Have you ever heard of, or used, a reverse hyper? Supposed to do wonders for the lower back. Here's a collapsable one:

https://www.roguefitness.com/westside-scout-hyper

Thanks, I had not but will look into this!