Today's workout

Skill Work

Every 3 minutes X6 (18 minutes)

Strict Pull Ups 5,5,5,5,4+1,5

1 Wall Walk + Wall Facing HSPU 5,5,3+2,2+1,1,2

Double DB Bench Press 40 lbs 9,9,9,9,8,8

Metcon

AMRAP 9

3/3 - Single Arm DB Devils Press, 40lbs

100-200-300 foot Shuttle Run (50 foot down and back)

7 rds + 5 reps

Dessert

1:31 Dead Hang

#grownostr #crossfit #fitness