Did a 36 hour fast, surprisingly easy. Kept myself full with water and tea. Might shoot for 60 hours next time.
Discussion
After 72 is when you really start feeling like a super human 🤙
I was prepping my car for a cross country road trip so I completely emptied the gas tank.
💀
What tea kept you going?
After day 3 you'll be in full ketosis, burning fat for fuel. If you can do 3 days you can do 7 and more.
(The cost is all front loaded, so if you do 3 you *might as well* do 7)
Yes! I do a weekly 36 hour fast and I absolutely love it.
Day 2 of a longer fast is pretty rough but if you can push through it gets easier after that.
Good luck!
It's been almost a decade since my last one. It used to be day 3 for me...
i started one this morning... made the mistake of having some cacao and a smidgin of coffee. gonna see if i can ride out 72 hours at least. just feel like it's time to let the engine do a self-clean cycle.
I've done 84 many times. Get relyte salt and use it every day. After 36 I didn't feel much difference to the end. Feeling hunger switch to purely psychological is an interesting experience.