They've been lying to us for well over a century. https://nostpic.com/media/a3ce3b178db030c5bdcddd1aa7c9a9127ecb17f16f7daaf5d8216860b7588d3c/1451e9f3ae192fc6a6b120a50151dd1ded39bb27f56b886eadbdf7b776b285d1.webp

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Wow

You know what is timeless? The desire for more bone and muscle.

It’s not “they”. It’s us. It’s you.

"It certainly is foolish for grown people to eat meat at every meal."

I think this tells you something about what the expectation used to be

There i was thinking we just happened to eat more meat back then because it took time for farming to grow, but then I read some of Dr Salisbury's book https://archive.org/details/b2150796x/page/n7. We've known what food heals us for a long time.

It is sad that we never knew the truth. I am changing this in my family.