nostr:nprofile1qqsrx238uc8walt9pyj9cdhja57nxr74x7y9m2ddtkq66tvjgduu3yg8l00nv and nostr: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 are no scientists but have done some reasearch...
be careful though, they're gonna steal your bed! 😅
Sometimes it helps if you don't take a smartphone with you.
Don't eat dinner too late.
Do not drink alcohol.
Take magnesium 1-2 hours before going to sleep.
If you don't have too many thoughts drifting around in your head and disturbs you to calm down. And yes, soft mattresses are hell. ^^
Down blankets / duvets (or weighted blankets) boost a deep sleep. Their weight will put on pressure which gives a safe and calming feeling. Lavender tea and oils and wood oil trees have a calming effect as well, whereby wood oil trees (e.g. fir) stimulates the immune system and helps to strengthen deep sleep.
Fun fact: the funghi in Stilton (cheese) shall be able to trigger strong dreaming. Some report lucid dreams.
Yes, I know about the blanket. I recommended it to a colleague at work. 👍
