I like this one … hence Kegals 🤣🤣🤣
Discussion
Squats will strengthen your pelvic floor too.
What about hip thrusts? Cause woof 🐶 I can still kill those … even with a broken coccyx
Woof.
Yes hip thrusts count.
Right on. 👍 Then I’m ***Blessed*** there cause I can still pump serious weight there. Yay. 🥳 Thanks 🙏
🐫
What is that? I don’t speak 🗣️ fluent emojis
Don’t laugh 🤣. I thought 🫂 hugs was an old timey camera until a couple years ago
And I didn’t understand witches riding brooms until … a couple years ago. 🤣🤣🤣