I agree completely. I think of the three (seed oils, sugar, grains) grains are by far the least harmful. Especially untainted whole grains. But they are a suboptimal food for humans even still.
Glad you’re doing well. 🫡👑
Discussion
From your point of view, I can definitely set why you say that grains are suboptimal. In context, they are better than starving, and certainly weren't preferred.
Thank you! I'm definitely better off that I have been, and being lighter is definitely a benefit for pretty much everything.