"Through the activity of our minds, we can literally change our genetic expression, blood glucose levels, and immune system activation." -- Casey Means

She's talking about mindfulness #meditation and how expert meditators can lower their pro-inflammatory markers and change epigenetic pathways through a single deep meditation session. You don't have to be an expert though to benefit. Simple sitting quietly and observing what thoughts come up is beneficial. It allows you to continually return to the present moment and wake up.

#wisdom #health #quotes #goodlife