I've not heard this framing before, I've often said things out loud, thinking that would help me get my arse into gear but like you say, the social reward dopamine hit has already happened.

I best stfu about the next step... Cheers.

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yeah, in some way not telling people about it can provide motivation. thinking of how your going to tell everyone once its done is a nice thought :)

Yes, telling people after it's done is okay. You need to show your work to the world. But before you've actually done it? Maybe not a good idea.