Magnesium made a huge difference for me. I wasn't able to "go" often enough, and that exacerbated the issue. Fasting and restricting veggies also helped. I also think more water and collagen help. Idk this one helps, but I try to visualize parts of my body as one of my tricks while meditating, and it feels like I move my mind into the part I'm focusing on, and I try ask my body to remember the template it grew from. That was inspired by Dr. Levin's work, where he proved that cells organise according to some template that's not stored somewhere we haven't found yet.