Body is awake from coffee, but eyes are closing and I’m yawning a lot. Not good.
Discussion
Have you had any food or carbs specifically yet?
I had a big portion of egg-fried rice at 8am, a litre of water and a large cup of coffee. I had a caffeinated water at 2PM and now it is almost 6PM
Ehhh 6pm ain’t a bad time for that may have just had a busy day haha - would suggest trying to cut the carbs til later in the day.
Not really for physical effects or “dieting” just for the mental clarity and ~even~ energy, no peaks or trophs - even keel / stable
Yeah, going back home soon. Might just go to bed or eat first. Will see