Meditation will permanently alter your brain chemistry
Discussion
I will try, but I don't think it will work, too many problems, and can't find solutions...
I'm not in a very good situation... Anyway, maybe I will pass it some day, but for 10 years I didn't find a way out 😞.
Please try! Just close your eyes and imagine you’re sitting by a flowing river. You’re dry and safe on the bank. Just watch the river flow by and just feel your breath