What’s the longest you can quiet your mind? 🧘🏻♀️ I am in need of a deep meditation session 🟣
Discussion
Moments at a time, but hours on the cushion. Ichigio Zammai “one practice concentration”.
Ever heard of NuCalm?
the mind is never quiet, but you can let the thoughts flow through and not cling to them or the past or the future! 🌟
🤔
I have no inner dialogue. Its always quiet
Usually that’s a skill achieved after months of meditation practice. Good for you.
I highly recommend ZEN.
afaik some people are just like this. I was shocked to learn that people have a voice in their head.
Wow that’s like a huge life achievement
That’s hard to believe, maybe you just don’t notice it
No voice?? That’s crazy
I would have to try really hard to render the sound of a voice in my head. Its not something i ever experience day to day.
hmm do you think in binary? how do you think?
I envy people with no inner dialogue. It can be very difficult sometimes.
same 🤝
people are always shocked and call me a NPC lol
Have you tried mediation? Curious what happens.
Meditation makes your crotch blink? Not trying it then
for me the longest is during yoga nidra
Maybe a minute. I’m working on it. Thanks for the reminder
My head is always on. Really having difficulties to keep it calm especially if I want to sleep
Close ur eyes & focus on the light you see or count to 100 as a starter, it’ll get better day by day ⚪️🕊️
Exactly what I need 🙏 Very useful insights in this thread to silence those inner conversations.