btw, i managed to chase away that problem and ironically the UHT milk that helped me mostly make it go away, was keeping it happening

literally 3 days now no UHT milk and no cramps either now

and i should add, about 5 months since seed oils, and i've resumed some carbs now but very little, a little bread... anyway, point is it seems very clear that the UHT milk and the seed oils and excess carbs were the multiplicity of factors causing the cramps

and i'd been smoking weed for years to keep that away

years.