#nostr workout 31was short and simple, but fun, chest and back day followed by some interval training for my cardio.

Starting to get a grasp on my breathing patterns while running depending on intensity. Also, I'm very happy with my pull ups progression. Slow, steady, consistent.

#proofofwork #workout #fitness #gym #running https://cdn.nostrcheck.me/8a1c09d564087e36310e2b1514f9345b228725aa303c692a439e0896c1ad1d28/338815f07eff184fc2a496ea72e99ea31983ff115c21d7dd5673a0a2af0a9a7e.webp https://cdn.nostrcheck.me/8a1c09d564087e36310e2b1514f9345b228725aa303c692a439e0896c1ad1d28/ff1097b2f64966c188bf2ed839ebb9957081b5347ac1ce04f807067a33edf98e.webp