What pilates does to our brain:

Mental clarity: Pilates involves deep breathing and concentration on movements, which helps clarity thoughts and reduce mental stress.

Inner peace: Pilates exercises promote relaxation and release of physical and mental tension, leading to a sense of inner calm.

Focus: By focusing on precise execution of exercises, pilates strengthens concentration and improves the ability to stay focused on daily tasks.

https://blossom.primal.net/2901e354ce563993d69dd4b9febe1fdfe8e342ec19e066ec40617606dbf1c5fa.mp4