Feeling scattered? Can’t focus? Everything feels urgent but nothing feels clear?

I wrote (and tested) a 90-day protocol to reboot your mind.

No gimmicks. Just discipline, attention, and real thinking.

🧵

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Read one hour a day. Books only. No articles, no feeds. Choose writing that demands your full attention: philosophy, systems, history, serious fiction. This rebuilds your input discipline.

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wish the rest of this were available to read