Replying to Avatar Laser

It's valid.

If your liver can't hold much glycogen, providing sugar into the evening and through the night, then adding some gentle energy will help.

Liver health should also be examined. Taurine can help. Increasing glycine. Perhaps NAC or glutathione is needed. Worth getting labs to evaluate why unable to sleep deeply through the night.

My liver function is pretty good, so I find a small snack around 7PM, maybe a small glass of milk with honey, is plenty.
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Aaron 5mo ago

I haven’t really had issues with sleeping through, but i have been experimenting with some milk and honey before sleep and have been enjoying it. Just wanted to make sure i wasn’t doing something counterproductive.

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Laser 5mo ago

Long term eating after sunset can contribute to leptin resistance, which can be difficult to overcome.

So long as your thyroid, thiamine, and liver status is good you'll probably be fine, though.

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Aaron 5mo ago

Good to know, thanks!