GM. 
Discussion
Graduating towards less phone usage.
Leaving phone outside of bedroom is step 1.
Step 2 is not touching phone after sunset.
To get there, I'm using night light all day long, and grey mode for less dopamine hits. But watching cute animal videos without color sucks. My pattern recognition without color is weaker too.
Step 3 will be a few hours of full op and then DND before finally going airplane mode all the time.
Goals
GM