Replying to Avatar j'ai les clés

Sit down.

Close your eyes.

Take a breathe.

Listen.

What is the next thing you hear?

Notice how your ears accept it and your brain registers it without you *doing* anything. It’s just happening. Just a nervous system, processing.

Your thoughts are the same way.

What is the next thing you think? Notice how the mind creates a thought and then reacts to it. Did *you* create your next thought? It’s just happening. Just a process.

You are not the cause.

You are the witness.

#meditate #meditation #nostr

Avatar
wilto 1y ago

it is like a flow of thoughts most of the time, like having a radio live non stop, sometime we pick something and we are convinced it was our own idea

Reply to this note

Please Login to reply.

Discussion

Avatar
j'ai les clés 1y ago

nostr:note1tvhu2ddnh0tzzda7qpajt6p9eyqy6fq0ycs46vugqe92fgvl5krszmunuc

Thread collapsed
Avatar
j'ai les clés 1y ago

nostr:note1vdah0faehx3wwlkc4ad4wudt68pfqu6p3n2nzhqerqqlu9l84l6qn4cen5

Thread collapsed