Many #Bitcoin wives are asking this.
In my humble opinion, a good middle ground is to have certain thresholds that, once hit, unlock purchases you have been meaning to make.
Could be a new kitchen appliance, a new car, or a new house, depending on your stack and price milestones.
This way, you take emotion out of the equation, and have a plan to follow. Important to make the distinction that you aren’t “selling” sats to get more dollars, you are “spending” sats on things that improve your quality of life. 
