Went keto a year ago and stopped all meds for cholesterol and high blood pressure against my Dr's recommendations.

My health has been better than it has in many, many years. Cholesterol and triglycerides are now completely normal and blood pressure is now completely normal.

I fired my Dr on grounds that all he wanted to do was keep me on a host of medications which caused other ailments as side affects and still telling me to eat a low "fat diet with grains and limit red meat"

In other words, to keep me sick and on pills for the rest of my life. Fuck that. I did the complete opposite of my Dr's "health recommendations" and now I'm completely healthy and med free.