Yep. Lots of advice too.

1. Eat anything you want in whatever quantity for 1 hour in 24.

2. Remember that fat inspires the hormone leptin which is the only thing that will cause you to feel full and satisfied.

3. Incomplete protein and a significant portion of plant and some animal protein is broken down to glucose at a net energy loss.

4. Buy MCT oil and put it in black coffee if you get hungry. Leptin, and small molecules requiring zero digestion.

5. Enjoy feeling amazing, but remember it will take a few weeks for your body to open the fatty acids metabolic pathways after insulin has been entrenched for so long.

6. If you wonder how you’re doing, buy a blood ketone tester for $40 bucks.

Good luck!