There are 168 hours in a week.
If you spend 3 of those hours exercising, you'll have:
• More energy
• Longer lifespan
• Increased focus
• Better sleep quality
• Improved mental health
• Reduced risk of heart disease
I'd say that's worth less than 2% of your time.
#Nostr nostr:npub1sg6plzptd64u62a878hep2kev88swjh3tw00gjsfl8f237lmu63q0uf63m
