Definitely. And it drains our life force. I think it needs to be talked about. Not to shame. Just to educate.
Discussion
Ideally not jerking off at all, man how much you can accomplish then... But, jerking off is addictive, ideally done before going to sleep, if need be. During sleep, not as much life force is needed. As during the day when you are supposed to conquer new women and gold!
Best to have a hot wife that you can fuck often, or at least visualize her when you jerk off.
If you are not visualizing you wife and watching porn only then it is a problem.
The reduction of life force is a defence for wives who don't want cheating husbands. Nature has made I like this, they offer sex and get faithful husbands, because they have no force to go out to also look for new ladies to fuck.
I feel like I have found my person. This is the first time I have been with someone that is my fantasy. It's good feeling. I don't believe masterbation is inherently wrong or bad, but how I do it and with what frequency has a big impact on me. Ideally I would never do it but sometimes it does feel like a helpful tool.