I understand it to be limiting when you eat to a certain window each day. I’m not super familiar, but that’s my understanding.
Like only eating between 11-7 each day…something like that.
Yep thats intermittent fasting
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Yeah I’ve managed to make the 16 for 3 days max and on the fourth my brain won and I had a nice omelette with bacon 🙈
Dont feel bad, that's a great start! Better than mine for sure!
🧡🫂💜🫡⚡️
❤️🤙✌️
