From 230Lb's to coaching - Tips and tactics on nutrition

Podcast with Laura Wolf

https://www.buzzsprout.com/2115851/13126398

Spoiler - smart manageable changes over time yield results that can be sustained over time.

Notes:

Building a strong foundation in life with Fitness, Food, and Finances

CrossFit Garage

Laura's journey with being very over weight at 230#'s

and she knew she needed to change to keep up with her daughter.

Hello box jump

Why - I want to be healthy for my daughter.

Choose your hard

Movement can change your physiology

Habits:

- plate method (easiest)

- log your meals (toughest but best)

- eat more protein (everyone)

- read labels

- get 30 min of activity

- drink more water (red lights)

- you must do the work

- think about your choices (mindset)

Hire a mentor to shortcut your time line to your goal

Get started with a coach

Broad and general or super specific and dialed in.

Focus on body change not the scale

Consistency overtime, don't be impatient

Make time for you.

Your kids are watching.

Find your fit in a gym.

Became a coach and found I loved it!!!!!

Cashier at Publix woot woot!

Start small and grow into the journey

#grownostr

#podcast

#loseweight

#nutrition

#crossfitgarage

#woodstockga