Windows/Mac: use F.lux justgetflux.com
Linux: Use Night Color Control/Night Light
nostr:nevent1qvzqqqqqqypzq6ksswfdrw4r7mlh49qfu2k9u4zrtpextk955kquvpna3r4rq9vyqqstacmtr4mxpuv45w9qx8k77s8hc3d7at3clzerffvn9hfvx2xd2wc08nq5g
For desktop https://iristech.co/ is far more superior to F.lux
it tackles light flickering too
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The ones I shared don't ask for anyone to subscribe to them