I’ve been lifting for 15 years. Consistency is the only game you need to concern yourself with. The last few years I’ve written down when I go to the gym just to keep stock of my commitment.
2019: 170
2020: 159
2021: 168
2022: lost my sheet 🫤
2023: 179
Rome was not built in a day.💪
Carnivore eating?
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Ive dabbled with a little of this and a little of that
I eat a lot of protein
