Constantly punishing your body is not health.

My routine a couple years back:

-Wake up

-Go to the gym in a fasted state

-Lift heavy every day

-Hit the sauna

-Drink black coffee on an empty stomach

-And only eating meat, keeping me in ketosis

There is a place for all of these things, but these are typically very stressful on the body. So as a constant routine and in conjunction with one another this left me in a consistent state of fatigue and not nearly as vibrant as I am today.