And train your body. Run, lift weights, dance, swim, fight, whatever. And eat right. Whole, natural foods. Animal fats, etc.
Practice meditation. Observe the breath without controlling it. Catch your thought before the next one comes up.
And train your body. Run, lift weights, dance, swim, fight, whatever. And eat right. Whole, natural foods. Animal fats, etc.
Practice meditation. Observe the breath without controlling it. Catch your thought before the next one comes up.
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