GM. Fascia work is criminally slept on
GM nostr 🌞
EZ HEALTH TIP: do fascia work in those “in between moments”
💟 here’s a super simple anterior hip release.
this can also be done standing in a high lunge- with the back leg being the hip you’re focused on releasing.
REMINDER: releasing the fascia allows for coherent hydration to flood into the tissues. THIS allows the body to function properly, relaying signals thru the gelatinous water in the fascia instantaneously.
fascia work does NOT = stretching. practice and recognize the superiority of effectiveness. 😉
#healthstr #fascia #movement
https://blossom.primal.net/385631612a3885041e2f1e2822663408dc75df39cd929d465afd9279ceaa5e04.mov
Discussion
word!!
although, when i collabed with Human Garage, we posted an event about a month in advance and more than 500 people showed up to this tiny lil town in upstate NY 😳 i was shocked hearing all the places people traveled from just for that day.
maybe fascia work is slept on because those in the know are wayyy more peaceful than most 😂
Facts. It also looks ‘too easy’ if that makes sense.
People think in order for something to work it needs to be complicated or hard to do.
Same reason why so many get hung up on saving in bitcoin and living your life
agreed.
studying physics taught me that all things that seem complicated are actually simple- the hardest part is accepting that. 😂
