I find that yoga before meditation is optimal.
1hr yoga
1hr seated meditation
of course if you want to get all that done before sunrise you gotta get up early.
Oh I’m an early riser, but haven’t done enough yoga yet. Taken a few classes and it’s not really for me.
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aerobics or lifting or whatever is good too
i do some seriously intense yoga,
the idea is to sweat and exert energy so that the mind is calm and happy for sitting
For sure. Important to stay limber, flexible, keep all the gears turning
