Everyone I ask says "I really don't use facebook much but I have to be on there for my business". I find that really lame. I just tell them I don't like it so I'm not on it.
Wasn't always thus. There was a time when I felt I needed to keep my FB account because of some reason or another. Then one day you ditch it, and immediately feel better in so many ways.
I knew colleagues who were on professional forums and they all got banned for talking about vaccines and scamdemic tyranny. The forum mods themselves had to police it to stop their forums getting banned. These were groups whose specific purpose was to discuss privately how to avoid scamdemic tyranny. They may as well have invited Bill Gates to their meetings.