#Peating 101.

🛢️ Shun polyunsaturated fats

🥥 🧈 Opt for saturated fats

🍖 Eat enough gelatinous protein

🏔️ Get plenty of salt, magnesium

🍊🥛 Eat sugar frequently

🍚 🥔 Moderate digestible starches

☕ Drink coffee w/ sugar

🌞 🔴 Get sun, red light

💊 Heal thyroid, hormones

#FightFreeHealth