My debugging skills might, eventually, with a lot of luck, resulted in a Eureka moment ๐ฎ. I have found a new method to stop the phantosmia seizures for several hours. It needs further testing, but first results are looking promising!
Discussion
What did you find out?
I started to rinse my nostrils with salt water over the past weeks. Already did it years ago but it never really helped. But I still wanted to try it again as I reaaaally need to find a friggin solution.
That said, rinsing with salt water still did not stop the phantosmia seizures. So I started experimenting with different rinsing methods. One of them, using normal water, seems to do the trick ๐คฏ:
Doesn't normal water burn like hell?
It does ๐, but I think the method only works with the burning ๐ฅด. Still experimenting though ๐ , maybe it can be tweaked with a tiny bit of salt, so much that it doesn't hurt but still keeps its effectiveness ๐ค
Just be careful with washing out your sinuses, so you don't get some extra inflammation ๐ซค I know wrong wash with salt water (head too tilted so its gets "behind my eyes") gives me incredible headache.
Oh please share ...
Its a combination of other tricks I used throughout the years:
1. Tilt your head backwards (a lot). Its recommended to lay down on a bed and then tilt the head back over the edge of the bed.
2. In this position, trickle a few drops of water into each nostril
3. If you did it correctly your nose/head will start to sting like crazy
4. When it starts to sting, instantly rotate your head into a forward tilt position and sneeze out the water. You will notice a very specific smell sensation while doing this.
5. Optional: After a couple seconds lay down sideways (must by sideways!) for a couple minutes and breath slowly. This step might increase the duration of the non-phantosmia period.
6. If the phantosmia seizure still is there: repeat these steps 2-3 times.
7. Tilt your head back up into its natural position / Stand up again.
I am no doctor, came up with this method myself and just started experimenting with it. So I don't know how good it will be long term, but so far it has been very effective.
Something very similar is used also for vertigo and tinnitus. But that one didnt help me. Ill have to check with my doc to help me with this. I need guided help when neck is in question. But ill surely check it out with him. Hope it helps you so you finally get rid of it...
I am very curious what your doc thinks about this method ๐, let me know ๐.
Regarding the method for vertigo/tinnitus, did you mean the epley maneuver? It actually was one of the pieces that brought the inspiration for my new method ๐ .
Yeeeees.... that one...
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Practice Dr Joe Dispenza.
You can heal.
Here's the playlist with testimonials, I've been hearing it nonstop for a couple of weeks now.
Very beautiful and insightful
Dispenza is a scammer
i have been investigating the parasite theory of disease, posting in stacker.news/SHA256man, got a really dense post coming specifically explaining the brain & psychology manifestations of the disease;
u can read my introductory post and interact on stacker.news: