😅
(By the way, I have just bought an online video course from Mizner about relaxing elbows and shoulders. Oh boy!)
Discussion
What do you think? I have trained with some of those guys, not Mizner though. I did do the Discover Taiji videos for a year or so. I like their training around opening and release.
Releasing the shoulders is my biggest project at the moment, and I am really enjoying the video so far.
The exercises are simple, clear, and easy to follow, and I really like Mizner's no-bullshit, straight-to-the-point attitude.
I intend to practice until my arms fall off! 😅
Ok great. I might have done that course too, I’m not sure. But yeah the shoulders are a massive and ongoing project.