Most people crave mental peace. You can get mental peace by believing that you already understand everything, that you are always right, that your country is good and it is only other nations and cultures that are bad.

And you can maintain this mental peace quite easily, indefinitely even, with just a few simple habits:

1. If anybody presents information that conflicts with your worldview, immediately categorize it as a lie.

2. If anybody challenges you do research the point, decide that you cannot be bothered.

3. Even easier, choose to disbelieve all authority. Now nothing can be researched, even in principle! Because every source is lying to you. So just make up whatever belief makes you happy!

Mmmmm.... I feel so calm..... and stupid.

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Discussion

no pain no gain.

i like to build emotional pain tolerance by deliberately thinking painful thoughts

if you don't do this then you will always be a slave to anybody who threatens to hurt your feelings

I have always believed the opposite, that mental peace can only be attained by understanding and accepting one's limits (and flaws etc)

Mental health takes mental preparation similar to physical health and both are coequally important and can affect one another.

Proper diet, sleep, meditation, grounding, bong rip, can all be important in setting up a balance circadian rhythm.

Planning is also important because some douche bag is going to piss you off and you know breaking their fucking necks is frowned upon. So expect some external fuckery forces to fuck with your perfect zen moments.

Get a cat.