We are all different and have unique physiological characteristics. We’ve lived mediocre lives for many years, and our bodies have adapted to that.

Now, we’ve decided to change and pursue greatness, but it will take time. The body may start changing in months, but it will take many years to reach its full potential.

It could take 10 years of intensive work to reshape your skeleton, muscles, skin, nervous and digestive systems, mind, and tune the hormonal balance. All these systems are involved in survival and reproduction, and they will improve if you push them.

To succeed on this long, hard, but exciting journey, we need to make it our lifestyle. We need to become the kind of person who strives for excellence in everything. It should come from within, from our very DNA.

When your purpose is to become the best version of yourself, greatness is what awaits you!