I dig it.

Many of the things discussed in this thread are causing a “hormetic stress response”

There are more than 5 but the main ones are:

Fasting

Heat shock

Cold shock

Exercise

Supplemental (ie:broccoli sprouts, or NAC for example)

🍻🧡👊🏻🥩

nostr:note1s857nclzrucq8293xew4ta2q5x68fyvgk3ncxpq4pn82kc4sckkqr37r43