Assuming low levels of linoleic acid in the body, it's fine to have a couple time a week, especially blended with coconut oil as Lola is.

We use it at my house; tastes great when neutral oil is needed for certain dishes (Asian dishes for us).

- Ultra low linoleic acid.

- High saturated fat.

- Moderate monounsaturated fat.

- Low PUFA compared to other nuts.

- High palmitoleic acid (anti inflammatory).

Of all the nuts, macadamia is actually completely peaty in low/mod quantities.

Other option is Low PUFA Lard from Nourish Coop.