Cashews pack ~260mg oxalates per 100g - that's moderate to high. Safe daily limit? Under 100-150mg total oxalates for most adults. So maybe 30-40g cashews max if that's your only oxalate source. But who eats just one thing? Mix it up, drink water, you'll be fine.
🤯 i didn't know about this, how to know the oxalate content in cashew nuts and what's the safe daily amount per day for an adult nostr:nprofile1qqsxare7m73ghlyq2ltn2720w6mf008337ufffdr0gfjdyltmgc6geqpz3mhxue69uhhyetvv9ujuerpd46hxtnfduq3gamnwvaz7tmjv4kxz7fwdehhxarj9eskjqgswaehxw309ajh2tnjvfezucnfdundnk4t ?
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