yeah, i cut potatoes out of my diet because of the starch, that is another pointer

and these are not supplements, they are simple chemicals, one from a pharmacy, that i've found helpful previously (made me heaps calmer, more focused and improved my injury recovery rate) teh other is a common ingredient used in bakery goods

i also have celiac, confirmed once i learned that the dermatitis i get sometimes is a common symptom of celiac reaction (dermatitis herpeteformis, which is extremely itchy and irritating) so i can't deal with anything with bread, barley or rye, and with the diabetes coming on, i have to cut out the potatoes as well, i might eat a little now and then fried in beef tallow but it's not gonna be a major fixture

however, that it has a lot of potassium in it explains why i at first feel better after eating it for a week or so regularly

so i'm just gonna go for my own little salt mix and eat salt like normal, just it has some other minerals... i would probably even add magnesium sulfate to the mix because that's a really good flavor enhancer