Looks like walking is on the menu for us all 😂
Discussion
I saw David did one as well 😂
Yes and I haven't noted but that's also mine. Getting to that point in the month where the body needs a walk and the other muscles are like you got dis bro
Do you take (active) rest days during the 31 days ?
Depends on the month and how hard I'm going. If there's a muscle group that isn't sore or that sore I'll repeat there. I hit every muscle group over the past 4 days and haven't recovered so today I'll just walk and maybe a slow ride on bike