#GM. Looking for an #exercise routine that won't take all day, and will leave you with noticeable results and a rock-stable core? It's hard to beat Pavel Tsatsouline's Simple and Sinister #kettlebell routine, with 10 sets of 10 kettlebell swings (5 per arm) and 10 Turkish Get Ups (5 per side). Warm up to finish only takes about 25 min. My coworkers in the restaurant I was at years ago used to make a game of running into me to get me off balance...