Jon your an OG like me. I’m old and beat up but still work circles around young bucs, and hit the gym for prison yard workouts 4 days a week. I can barely stand up and walk somedays, but we are WARRIORS….. we carry on and go at it!

https://fountain.fm/episode/BAKY0yMEy1McYQb4aVfP

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It’s all we know how to do homie