Replying to Avatar Jameson Lopp

One reason to stick to free weights over exercise machines: traveling.

No matter where you go, a pound is a pound and a kilogram is a kilogram - for free weights.

But machines can vary by brand and even by age / wear. It's frustrating when you're trying to follow a precise schedule of graduated weights.
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Mandrik 1y ago

The nice thing about machines is they are typically safer to train to failure. But yes, it can be a bit tricky while traveling.

But nothing beats a barbell and weights for things like deadlifts & squats.

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